Diet trends

Eating on Wegovy or Mounjaro — what to fill first when you eat less

A large share of the weight lost on appetite-suppressing injections is muscle. What to prioritize when you’re eating much less — with the evidence.

High-protein diets — where the evidence ends and the marketing begins

A look at where a high-protein diet genuinely helps — and where the claims are exaggerated.

Intermittent fasting — what does the latest research say?

Is intermittent fasting better than ordinary calorie restriction? A summary based on recent research.