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How we work

Because we handle health information, we publish what we make and the standards we use — the formulas behind our calculations, the sources we rely on, and what this service does not do.

  • Our principlesWhat this service stands by — and what it won’t do.
  • Editorial standardsHow our guides are written and reviewed.
  • How we use AIExactly what AI does here — and what it doesn’t.
  • Sources and referencesThe materials this service relies on.
  • DisclaimerPlease read this before using the service.
  • Privacy PolicyHow we handle your information.
  • Privacy Policy (full text)The full text of the Privacy Policy, which has legal effect.
  • Terms of ServiceThe rights and obligations of StepMeal and its users when using the service.
  • Terms of Service (full text)The full text of the Terms of Service, which has legal effect.
StepMeal

Instead of changing everything at once and quitting in two weeks, change one step at a time and keep going.

GuidesMeal plannerAboutHow we workOur principlesEditorial standardsHow we use AITerms of servicePrivacy policyPrivacy policy (full text)Disclaimer

Everything on StepMeal is free. We never ask for payment details.

⚕️ This service provides general nutrition information and does not replace medical diagnosis or treatment. If you have a medical condition or take medication, please consult a professional.

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