Eat now
Breakfast ideas
Pick a breakfast you can grab at a convenience store or make at home — within your budget.
Breakfast target 300–450 kcal · general adult range
Chicken breast salad (light dressing)
280kcalProtein 32 gabout ₩6,500
Ham & egg sandwich (convenience store) + Canned tuna, drained
420kcalProtein 38 gabout ₩5,200
Chicken breast sandwich
335kcalProtein 25 gabout ₩5,000
Calories and prices are estimates for a typical single serving in Korea. They vary by shop and product.
Want to plan the whole day?
Enter your height, weight and activity, and we’ll plan three meals and snacks within your daily budget. Once you’ve made a plan, this page uses it too.
Plan my dayTips for choosing breakfast
- Skipping breakfast makes it easy to overeat at lunch. Even a light breakfast makes the whole day easier to balance.
- If breakfast is just bread or a rice ball, add one thing with protein — eggs, soy milk or tuna.
- Delivery is left out because few places deliver breakfast.