Eat now
Dinner ideas
Cooking at home or picking something up — get a dinner that fits your goal’s calories.
Dinner target 400–600 kcal · general adult range
Greek yogurt marinated chicken + Broccoli & boiled egg
403kcalProtein 56 gabout ₩5,080
Cajun chicken breast + Lentils (cooked) 100g
391kcalProtein 51 gabout ₩3,290
Lemon herb chicken breast + Fried egg
380kcalProtein 48 gabout ₩3,590
Calories and prices are estimates for a typical single serving in Korea. They vary by shop and product.
Want to plan the whole day?
Enter your height, weight and activity, and we’ll plan three meals and snacks within your daily budget. Once you’ve made a plan, this page uses it too.
Plan my dayTips for choosing dinner
- Eating too little at dinner makes late-night snacking more likely. A meal with protein keeps you full longer.
- A delivery “single portion” is often closer to two. Set half aside for your next meal.
- If a work dinner or plans throw you off, just make your next meal a good one — that’s enough.