Eat now
Lunch ideas
Pick today’s situation — restaurant, convenience store or delivery — and get a sensible lunch within your budget.
Lunch target 450–650 kcal · general adult range
Original Recipe chicken, 2 pieces
500kcalProtein 38 gabout ₩6,400
Quarter Pounder with Cheese
510kcalProtein 30 gabout ₩6,300
Double cheeseburger
435kcalProtein 25 gabout ₩4,800
Calories and prices are estimates for a typical single serving in Korea. They vary by shop and product.
Want to plan the whole day?
Enter your height, weight and activity, and we’ll plan three meals and snacks within your daily budget. Once you’ve made a plan, this page uses it too.
Plan my dayTips for choosing lunch
- At a restaurant, leaving a third of the rice or noodles cuts a fair amount of calories.
- With soups and stews, eat the solids and leave most of the broth — you cut sodium and hidden calories together.
- On a tight-budget day, a convenience store often gives you more choices than eating out.